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BHELearning

Mental Wellness

First Prevention

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Dreams have secrets...

Want to learn how to decode those secrets?

 

Decoding our dreams’ secrets is self-care.

Dreams’ veiled messages are the key to the body, mind, and soul’s essentials, the only path to balance and harmony.

 

The content of this presentation is copyrighted and introduces scientific breakthroughs in dream science.

We offer a personalized second part to  

Discover Your Nightlife! Dream Mysteries Decoded & Self-Analysis

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Mental Wellness

Second Prevention

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BHE – Anti-Stress Tips

A review of the dangers of stress: What happens to the body when stressing?
An introduction to coping skills varying according to your culture’s influence.

Let’s be  prepared! Stress may happen...
BHE - Anti-Stress Tips will instruct you and entertain you.

It’s okay to substitute the last “s...stress” of this video by another word starting with an s..., such as spaghetti or? 

Humor is one of BHE's teaching styles!

WARNING: THERE IS ABSOLUTELY NO INTENT HERE TO OFFEND ANYONE IN OUR LIST OF COPING SKILLS!

And the credits go to

Omo Ogun (2007)

Seyle (1946)

Chrousos & Gold (2002)

Bijaoui (2005, 2012, 2018)

Copyright ©2018 Bio Health Education

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